Information for New Meditators

1. Download and listen to the following on the Meditations page:
   • Instruction and Discussion
   • Guided Meditation
   • Mindfulness and Breathing
   • Deepening Practice
   
   
2. Download and listen to the Interview with Robert on KBOO(.wma file)
   
   
3. Read the book: Mindfulness in Plain English by Henapola Gunaratana
   (free download here)
   
   
4. Download and listen to Introduction to Meditation (.mp3 file)
   (More meditations on our Dharma Talks page)
   
   
5. Look at our Events Page and join us for meditation or some other community event