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Before retrieving these recordings, please consider making a tax-deductible donation to PIMC so that these meditations will continue to be available to an ever-growing audience. The download instructions provide technical information on hearing the recordings. Also be sure to visit the Dharma Talks section for a sizeable library of discussions from Robert and other speakers at PIMC. Introduction to Meditation Breathing Meditation Body Sweeping Meditation Lovingkindness Meditation Pain Release Meditation
Mindfulness of Breathing (Christine Howard) (22:48)
Dissolving Anxiety and Depression (32:01)
One Seat Meditation (23:03)
Chant Sheets used at PIMC (Adobe Acrobat) Thanks
to Marc Hoffman for his online Meditation Timer, which allows you to
time your meditations with an authentic meditation bell. The bell
reminds you to practice awareness when at work on the computer. It
rings at random intervals. You decide the minimum and maximum time for
that interval. [Warning: It may occasionally remind you how annoying
bells can be. Just note "annoyance" and continue your work :) ]
There is also a downloadable version that installs the timer/reminder program on your computer so you can run it offline. This version runs on Windows only (sorry, Mac lovers -- no offense intended). Included is a feature to uninstall the program. Here's the link: http://www.dartfrogmedia.com/timer |
Robert Beatty recorded four guided meditations several years ago to help listeners gain insight into
aspects of the Buddha's teachings while promoting awareness within the
body. These meditations, originally offered only on cassette for sale,
are now freely available for download from the links below.