Metta, Love, Lovingkindness, Karuna, Compassion, Mudita, Sympathetic
Delight, Upekka, Equanimity:
May I know the complete safety of an undefended heart.
May I know that joy is possible in this very moment.
May my whole life be one sigh of gratitude.
May I love myself just as I am
May I sense my worthiness and well being
May I trust the world
May I hold myself in compassion
May I meet the suffering and ignorance of others with compassion
Loving Kindness
May I be free from all forms of danger and harm (within and around).
May I have mental happiness. May I have physical happiness.
May I have ease of well-being.
May I live with ease and grace
May I be liberated
Compassion
May I be free from pain and suffering.
May that which arises be transformed into wisdom and compassion.
Appreciative Joy
May this/my good fortune continue and increase.
Equanimity
I am the owner of my karma.
Happiness and unhappiness arise from my actions,
not forces outside of myself.