Half-Day of practice on Saturday July 9 doing mindful movement and contemplating some inspirational reflections. For instance:
So much has been given to me;
I have no time to ponder over that which has been denied.
-- Helen Keller
Bring a friend to learn some new forms in QiGong and bring a snack to share. We'll start at 10 am and plan to finish by 2 pm.
We will sit in silence, contemplate more Rumi poems, and practice doing QiGong. Staying grounded in the body while contemplating poetry is an excellent way to spend 4 hours.