The Basics of Mindfulness

6 week class starting January 21st 2016 - Doug Pullin
1. Develop a healthier relationship with your thoughts.
2. Develop more balance with your emotions.
3. Become more in touch with your body and mind.

For more info visit here, to register click here.

Insight Meditation or Vipassana is a simple technique, beginning with focusing the attention on the breath. However, simple doesn't always mean easy. It can be very helpful to have the support of a group and a teacher to navigate the challenges that arise in this practice. .

This Insight Meditation practice concentrates and calms the mind. At the heart of Insight Meditation is the practice of Mindfulness, a practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.

During this introductory course, the basic instruction in insight meditation will be given sequentially, beginning with a focus on mindfulness of breathing, followed by mindfulness of the body, of emotions, of thoughts, of mind and of the application of mindfulness in daily life and on retreat This 6-week class is appropriate for beginners as well as for experienced meditators who want to refresh the fundamentals of their practice.