QiGong Workshop with Jim Dalton

Deepen your practice with mindful movement. Learn a few QiGong routines to open your lungs, improve circulation, and massage your inner organs. Then sit down mindfully and discover the depth of the First Foundation of Mindfulness. Slow down and deepen the awareness of the body.

Saturday November 7th 10am - 2pm at PIMC.

Bring a snack to share.

Suggested Donation $20. No one turned away for lack of funds. Scholarships available.

Contact: jwdalto@comcast.net
http://www.mindfulbalancetaichi.com/retreatschedule.htm