Classes & Retreats
MINDFULNESS FOR SPIRITUAL RENEWAL:
Welcoming the Wholeness of Heart
A Daylong Retreat with Douglas Pullin
Saturday, December 6, 2025
9:30am – 4:30 pm
HELD IN PERSON & ONLINE
Suggested Donation:
Benefactor $105
Sustaining $85
No one turned away for lack of funds
As the holiday season unfolds, we’re invited to pause and return to the heart of mindfulness—to rest, reflect, and renew our spirit. This daylong retreat will explore vedana, or feeling tone, the subtle quality of pleasant, unpleasant, and neutral experience that accompanies every moment of awareness.
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Through mindful attention to feeling tone, we learn to welcome each moment just as it is. Nothing needs to be fixed; we are already whole. In this gentle, direct way, we discover the peace that arises when the heart no longer struggles against experience.
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Our day together will include guided and silent sitting and walking meditation, a Dharma talk, and time for questions and reflection. Supported by community, both in person and online, we’ll nurture qualities of mindfulness, kindness, and equanimity that sustain us through the season and beyond. All are welcome.
WINTER SOLSTICE DAYLONG RETREAT
Meditation, Movement & Sound Healing
With Candle Summers & Phyllis Moses
Saturday, December 20, 2025
10:00 am – 4:00 pm
HELD IN PERSON at PIMC
Suggested Donation: $60
No one turned away for lack of funds
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Join Candle Summers of Pacific Northwest Meditation and Phyllis Moses of Taradhatu for a day of meditation, movement, and the healing sounds of crystal and Tibetan bowls. Together we’ll reflect on darkness and the search for light, returning to our heart’s joy through simple movements inspired by sacred dance practices.
BEING RESOURCED FOR THE TIMES AHEAD:
Consciously Setting Intentions for the New Year
A Daylong Retreat with Caverly Morgan
Saturday, January 24, 2026
10:00 am – 4:00 pm
HELD IN PERSON & ONLINE
Suggested Donation:
Benefactor $105
Sustaining $85
No one turned away for lack of funds
Join us for a daylong retreat to awaken to the heart of who you are.
Step into the New Year with all its complexity, resourced by clarity, intention, and the gifts of practice at our day of contemplation and meditation. This immersive, daylong experience invites you to pause, reflect, and set the tone for 2026 with conscious, compassionate awareness.