Weekly Groups
Join us for meditation and community

THIS SUNDAY

9.20.26: Guest Teacher Temira Lital

(See our calendar for all upcoming teachers)

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Join us Sunday mornings for meditation and mindful movement, followed by either a teacher-led Dharma talk or a peer-led exploration of Dharma themes and mutual support.

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Stay afterward for social hour at noon with tea, snacks, and community.

Fridays: Teacher-led

All other days: Peer-led

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Peer-led mornings begin with a poem, followed by a 45 minute meditation, and close with a discussion. No registration necessary & all experience levels are welcome!

With VIK ANANTHA (he/him)

Join Vik on Monday evenings for a weekly meditation group focused on sustained Vipassanā practice in community.

 

This drop-in offering provides a steady container for longer periods of silent sitting and walking meditation, supporting practitioners who wish to deepen their insight practice while also remaining accessible to beginners.

With JIM DALTON (he/him)

Join Jim on the first Monday of each month for a group mindfulness session, including quiet sitting, guided meditation, and time for discussion and questions. The current theme is Dharmic Reflections on Aging in the 21st Century:

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​From the moment we are born, we begin to age—an undeniable part of life. While modern views on aging have shifted, the Buddha’s teachings on suffering and impermanence remain constant. Over the coming months, we’ll explore the inner and spiritual dimensions of aging, and how to meet our own fragility and change with compassion.

With ALEXA REDNER​

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All self-identified women and non-binary people are invited to gather in community to explore the dharma, share our wisdom and cultivate a brave and tender space of belonging.

Each meeting will include a period of meditation, followed by a brief dharma offering to seed inquiry, and time for small and larger group sharing. This will be an ongoing, in-person group that will meet Tuesday evenings from 6:30-8pm.​

With DOUG PULLIN (he/him)​

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The Heart of Freedom  weekly meditation class provides instruction and support for the cultivation of mindfulness every Wednesday evening. The overall focus is on the cultivation of compassion, kindness and wisdom through the practice of being fully present for the ever changing joys and sorrows of life. The class includes guided and silent meditation, teaching on the principles of practice, and an opportunity for questions related to practice.