What to expect at Song Sangha:

• Be guided in songs with lyrics provided or call-and-response in a low-stakes, highly supportive space (no singing experience required)

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• Songs that are inspired by the teachings and practices of Theravada and Insight Buddhism, mostly written by the facilitator (no need to identify with any religion or spirituality)

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• A lightly guided meditation that can be done standing, seated or lying down as is most available to your body (no meditation experience required)

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• Reflections on the teachings of the Buddha Dharma in relation to the songs we will be singing

 

• Sharing and community building at these monthly events